Exercise is an easy and simple way to uplift our mood. The mind and body are connected. Taking care of our body with rest, healthy eating, and exercise is essential to our wellbeing. Neeraj shares a simple exercise that is fun and has multiple benefits. Watch the video, like, comment – how you will lift your well-being today? and share the #HappinessChallenge with others. Let’s make you and the world a happier place!
Here is a link to day 1 of the happiness challenge: