The one antidote to your daily stress and worry

Happiness Challenge - Day 7

Stress and worry need not be part of our daily life. There is a simple antidote to your daily stress and worry.

Have you ever felt there must be more to life? Well good news, there is! And it’s right here in front of us. We just need to stop and take notice. The gift of life is here in the present. Learning to be more mindful and aware does wonders for our well-being, whether it’s on our walk to work, the way we eat or in our relationships. It helps us get in tune with our feelings and stops us dwelling in the past or worrying about the future – so we get more out of the day-to-day. Living mindfully adds to our happiness.

Action Ideas: Give yourself a bit of head space. At least once a day, stop and take 5 minutes to just breathe and be in the moment using your five senses. Notice and appreciate good things around you every day, big or small. How do you choose to be more mindful today?

Like, comment below & share. #HappinessChallenge #Happiness #Awareness #Mindful #Present #Day7

View link to the other days of the happiness challenge below:
Day 1: http://neerajshah.me/1-myth-stopping-successful/
Day 2: http://neerajshah.me/a-surprising-fun-exercise-to-make-you-happier-healthier/
Day 3: http://neerajshah.me/do-you-want-to-be-happier-healthier-live-longer/
Day 4: http://neerajshah.me/what-do-you-do-when-you-have-everything-in-the-world/
Day 5: http://neerajshah.me/pursue-important-meaningful-goals/
Day 6: http://neerajshah.me/how-to-grow-as-a…oof-your-success/

 

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2 thoughts on “The one antidote to your daily stress and worry

  1. Thank you Neeraj watching the video gave me time out which I needed at exactly that moment.